What will I learn?

Do you want to get fit, but don't know where to start?

Workout planning Training methods Principles of training Principles of fitness Basic muscle groups This program will involve both classroom and gym activities

Does the idea of going in a gym daunting to you? This course looks at breaking down the barriers around how to train efficiently. It incorporates how to plan an effective warm up & cool down and looks at different training methods to suit all needs.

What could I progress on to?

Part time accredited PT course

Additional Course Details for 17/18

If you have any questions please contact Student Services on (01424) 458475 or if available use the Enquiry button.

  • Course code 19407
    Course name Introduction to Planning and Effective Workout
    Study mode Part-Time
    Days Monday
    Times 17:00 to 20:00
    16-18 fee £0.00
    Entitlement Waiver £0.00
    Full Cost Fees £0.00
    Start date 25/09/17
    Duration 7 week (s)

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Sussex Downs College and Sussex Coast College have merged. We are now both part of the East Sussex College Group.

If you would like to know more about the merger details, please click below to find out more

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